Watermelon contains

Calories,Vitamin,Potassium,Calcium,Fat,Cholesterol,Sodium,Carbohydrate,Fiber,Vitamin C,Lycopene

1) It’s frontloaded with essential nutrients

2) Watermelon helps keeps you hydrated

3) It offers a big dose of lycopene

4) It may improve heart health 

5) It could help with weight management

6) It adds to healthy digestion

7) It’s great for your skin

8) Watermelon may help reduce inflammation

9) It could work to reduce cancer risk 

10) Watermelon seeds and rind are nutritious, too