Watermelon is a good source of antioxidants and nutrients.
May have anti-cancer effect
Compounds found in watermelon, including lycopene and cucurbitacin E, may have possible anticancer effects.
May improve heart health
Vitamins and minerals in watermelon include magnesium, potassium, and vitamins A, B6, and C all of which are healthy and can help your heart and overall health.
May reduce inflammation and oxidative stre
The combination of antioxidants, lycopene, and vitamin C in watermelon may help lowerTrusted Source inflammation and oxidative damage
Benefits for bones and joint
The fruit contains a natural pigment called beta-cryptoxanthin, which may protect your joints from inflammation.
May help prevent macular degeneration
Lycopene’s role as an antioxidant and anti-inflammatory compound may help prevent and inhibit
May relieve muscle soreness
Citrulline, an amino acid found in watermelon, may have benefitsTrusted Source that include improving exercise performance and reducing muscle soreness.
Helping digestion
Watermelon contains plenty of water and a small amount of fiber, both of which are necessary for healthy digestion.
May aid skin health
Vitamins A and C, which are found in watermelon, are important for skin health.